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pdhpe.net
Australia
Приєднався 5 лип 2015
Designed for Prelim and HSC PDHPE students to help them succeed in HSC PDHPE. The aim is to become the most useful channel for PDHPE students and teachers. Please visit www.pdhpe.net read through the content and subscribe to stay up-to-date.
HMS Workshop in Ballina
Join me in Ballina for a 2-day workshop. All the info is at teacher.pdhpe.net/hms-workshop-registration-ballina
Hope to see you there.
Hope to see you there.
Переглядів: 142
Відео
Uncovering the Unknown: Preparing for HSE Success
Переглядів 337 місяців тому
Uncovering the Unknown: Preparing for HSE Success
5 Steps to a PDHPE teaching career you will love
Переглядів 17111 місяців тому
5 Steps to a PDHPE teaching career you will love
New Website Options for Health and Movement Science
Переглядів 156Рік тому
New Website Options for Health and Movement Science
how instruction may vary according to characteristics of the learner
Переглядів 2602 роки тому
how instruction may vary according to characteristics of the learner
Cardiac output decreases in trained athletes?
Переглядів 6252 роки тому
Cardiac output decreases in trained athletes?
Are Leg Swings a Dynamic or Ballistic Stretch?
Переглядів 1,4 тис.2 роки тому
Are Leg Swings a Dynamic or Ballistic Stretch?
Come and join me for a 3 part video series on effective study for the HSC
Переглядів 3812 роки тому
Come and join me for a 3 part video series on effective study for the HSC
Alison's Feedback on the HSC PDHPE Programming Course
Переглядів 2443 роки тому
Alison's Feedback on the HSC PDHPE Programming Course
3 Study Tips to improve your HSC results
Переглядів 1,8 тис.4 роки тому
3 Study Tips to improve your HSC results
How do we identify priority health issues and how to study for core 1 Facebook Live
Переглядів 1,2 тис.4 роки тому
How do we identify priority health issues and how to study for core 1 Facebook Live
How does aerobic training affect performance?
Переглядів 1,8 тис.4 роки тому
How does aerobic training affect performance?
Breaking down HSC PDHPE Exam questions
Переглядів 1,6 тис.5 років тому
Breaking down HSC PDHPE Exam questions
The Ottawa Charter as an effective health promotion framework
Переглядів 61 тис.6 років тому
The Ottawa Charter as an effective health promotion framework
Health promotion approaches and strategies
Переглядів 35 тис.6 років тому
Health promotion approaches and strategies
Responsibility for health promotion
Переглядів 18 тис.6 років тому
Responsibility for health promotion
The degree of control individuals can exert over their health
Переглядів 11 тис.6 років тому
The degree of control individuals can exert over their health
what does rm stand for
Yolngu people use to be independent Government jealous and introduce centre link pay.
w vid love the content lad
Beautiful ancient culture. I was shocked by the beligerent redneck racicms attitudes when I first arrived in oz of the likes of this projecting entitled young woman. Its been just over two centuries since the brits and the first fleet rolled in and laid claim to lands long since lived upon - their lands by rite of tens of thousands of years. Thye lived just fine until Eurocentric ideology rocked on in. To boot, the legacy of multi-generational trauma, the progressive genocidal policies such as the institutional bigotry, the boarding schools along with all the colonial apparatus has left a blast crater in their collective cultural memories that they're just trying to heal from. They are an integral part of the land, may it always be so.
Best field 🎉
Cold
Who else go he inna 🇯🇲?
High school*
Exam in 2 days! I’ll edit my comment with results
Thank you so much for all your playlists on year 12 PDHPE, you have saved my hsc 👍
talking and explaining too fast , unable to catch it
I will find you
heheheh no you won't, i know what school you go to 😘😘😘😘 BRYN BEGLEY 8381
Thank you
you're welcome
😊😊😊😊
😊😊😊😊
hi from 2023✨✨✨
a. the website is top tier
Is burpees an anareobic exercise?
This was so useful, nobody ever explains this well. The point about it only being gravity makes it so much easier to understand! Thanks!
I'm being held against my will. Helpppppp.
Lol
ok
Hi. Important message continue please
Helpful
"The only source of knowledge is experience." - Albert Einstein
this has helped so much
I have read that there is research showing that lactic acid is a fallacy.
Ok
ok
Why did u leave seda :(
bad advice
shush
No, anaerobic fitness doesn't help you recover from the burst of intensity. Aerobic capacity will allow you to absorb the intensity.
ok
Good day, permission to use your video for my physical education video, thank you.
im gonna miss you PDH dan ❤
watching this the day before my HSC exam (:
Would you consider boxing being heavily dependent on anaerobic training?
Sounds like a healthy blend of both but mostly aerobic? Or riding that threshold
free r kelly
Very informative thank you... But if once an athlete gets overtrained nd there is no coach or proper medical help to him ... Is there no chance for him to get back in to sport like he was before ? Does that mean he should give up ?
Aboriginal people need to be properly compensated for the land and resources taken from them.
awesome content thank you m8
Awesome, thank you
i got a 99 atar because of you big d 🥶🥵
L + ratio
The “bigger picture” of the difference between the two types of activity is what happens metabolically on the cellular level in the muscles and the build-up of lactic acid which occurs when the amount of oxygen needed by the muscles is more than the athlete’s lungs and circulation system can supply. Body types differ with some people having longer or shorter torso with correspondingly larger or smaller lung capacity which affects the rate at which the blood can be oxygenated, i.e. aerobic efficiency. I have long torso and have been told by doctors my lungs are about 30% larger in capacity than average. That explained to me why things like playing the tuba, free diving and biking were things I could do well. Endurance training relates more to sugar metabolism. Sugars are converted into fat and glycogen stored in the liver. If you do low impact exercise like biking or swimming laps on an empty stomach being ravenously hungry you will notice that after about 20 minutes of low effort exercise the hunger disappears. That’s because the glucose level in the blood stream drops to a level that will affect brain function - brain cells run entirely on sugar - and the liver gets a hormonal signal to start converting its stored glycogen back into glucose, releasing it into the blood stream. That continues until all the stored glycogen in the liver is depleted at which time the blood sugar level drops and the body, brain and muscles, shut down-hitting the wall. The liver can be conditioned to store increasing amounts of glycogen by exercising to the point of depletion and then “carb loading”. Gradually over a period of months doing this metabolic endurance can be increased. If doing that type of metabolic conditioning of the liver you wouldn’t want to eat or drink anything that would raise blood sugar levels because that will hormonally trigger the liver stop converting glycogen to glucose and do the opposite. Because of the binary nature of glucose / glycogen metabolism in the liver when doing endurance sports you don’t ever want food or drink to spike the blood sugar to the point the liver goes into absorptive mode to store it. Remember it takes some time for the liver to switch modes from storage to releasing energy and any spike in blood sugar level will be followed by a period of depletion and fatigue until the liver starts converting glycogen to glucose again. That’s very simplified description. Genetics and lung capacity pretty much determines who will be the best sprinter but for athletic activity longer than 20 or so minutes understanding and controlling sugar metabolism is what will win the race.
Very insightful
「あなたのコンテンツはとても感動的です」、
If its *arm* soft tissue injury. Will your peak strength ever return? If so, how long after it heals would your strength where you left off at return. Especially for a weight lifter. Or do you loose all that strength progress
Yes of course your strength will return. You should still try to lift light weight.. as much as you can safely handle And usually this takes about 4 weeks to heal fully
@@Ash-ui7sp yes it did return! I was do upset when this injury happened. *Soft Tissue* the first month i couldn't do any thing on the injury side. So much pain and total loss of strength. Even when i tried i could feel the new tissue tearing because i tried too soon causing my recovery to last longer. So i gave myself 2 more months and didn't put in weight pressure on that side. When i return i could lift agian but i was at beginner level. That teally sucked and you have to be mentally strong to persevere. About another month of light training and increasing each week, i lift my max and soon maybe another few weeks i was beyond my max and never looked back. So maybe 4-6 monthe before i seen true power/strength go crazy/return!
Suffering from chest pain and tenderness three months after Minor chest injury. x ray report is totally normal.Orthopaedic doctor and general physician is saying nothing to worry u will recover.If x ray is normal why its still paining after three months and how long it will pain.there is also small hard bump of 2 mm inside Muscles feel when I press hard there.Contacted two doctors in Apollo Hospital Bangalore main branch.Also facing soft tissue pain will it take year to heal?
yeah you get it girl
getinspirebylalit.blogspot.com/2022/07/WHO%20%20World%20Health%20Organization.html#890
Tq
Indigenous people were doing fine long before colonists ever came along.You deserve the hostility you were met with.All colonists no matter their complexion
I have lived in regional areas my for majority of my life and have had serious ongoing medical conditions, we do have a lot more access to health care and great visiting specialists complimented with Patients Assisted Travel, the govt pays for you to go to City if treatment you need is not available where you live, There are also many Aboriginal Health Services that are run by Aboriginals, they grow bigger every year, we also have a Bus that takes Dialysis to remote communities, they also have free accommodation for people if they need to come into town for treatment, Allied Health does a lot of OT, PHY ECT. You totally left out the NDIS cover of services for Therapies.